Are Dietary Supplements Necessary? If yes, which ones?
Are Dietary Supplements Necessary? All nutrients are vital, but which ones are lacking- Omega-3, collagen, folate, protein, vit D or B12?
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Scroll down for diet tips, weight-loss & high protein diet, nutritional supplements, sattvic foods, and healthy recipes . Directly from expert nutritionists & dieticians.
Are Dietary Supplements Necessary? All nutrients are vital, but which ones are lacking- Omega-3, collagen, folate, protein, vit D or B12?
Embarking on a weight loss journey can be both exciting and challenging, especially for women in their 40s. As a vegetarian, you may wonder how to find the perfect balance between weight loss and maintaining a nourishing diet. Fear not! In this comprehensive guide, we will delve into effective strategies for weight loss while savouring…
Weight Loss You need to create a calorie deficit or gradually reduce calories intake if you are looking to lose weight. If you were to cut too many calories from the diet suddenly, it can have adverse effects and cause your progress to decline and plateau. Leading dieticians have given tips on how to reduce…
Intermittent fasting is the practice of reducing calorie intake periodically by limiting your diet to periods of time, often without eating anything in the morning and then eating only within a restricted window of time in the evening. It has been around for centuries and can lead to significant weight loss if done correctly, but it also entails certain risks
Find out just how much protein you need and what happens when you eat too much protein
Milk Alternatives Beyond Dairy- these 5 non dairy milk substitutes are great options for the lactose intolerant and vegans
What are alkalinity and the alkaline diet plan?? Recently while talking to a friend, she told me about how she needed to pop an antacid tablet every day, as she suffers from acidity. And she has been doing it every morning for years. It left me thinking. Is popping pills the right solution to curb…
Fasting is the highest form of purifying the body and mind. It is entirely scientific. Read the benefits of navratri beat diet
It is very important to eat right when you are having stressful days at work or at home.
In recent years, collagen has gained popularity as a nutritional supplement. Our expert gives a thorough overview of this protein.