In today’s fast-paced world, prioritizing our health has become more important than ever. However, achieving optimal health isn’t just about hitting the gym or eating a salad occasionally. True well-being encompasses a holistic approach that integrates physical, mental, and emotional aspects. Let’s explore the keys to unlocking the full potential of holistic wellness. 1. Nourish…
View Post Acid reflux happens when acid that is normally contained in the stomach flows back up into the oesophagus, throat, and mouth. It typically occurs when the valve that separates the oesophagus/food pipe and stomach, (called the lower esophageal sphincter), opens temporarily to help vent gas from the abdomen. When acid reflux becomes prolonged…
Optimal brain health has become a critical issue in today’s world. Almost every day we hear about names of diseases we don’t even understand 🙄- Alzheimer’s, Parkinson’s, dementia, anxiety , depression etc. In the above abnormalities, the brain becomes kinda slow and causes multiple problems that one cannot comprehend in the initial stages. But eventually,…
The eye flu isn’t a distinct ailment but a collective term for various eye infections. Let’s debunk the myths about eye flu & empower ourselves with accurate information.
This 30 minute pranayama routine includes diaphragmic yogic breathing exercises for strong lungs/asthma.
manage the pain, damage from chronic rheumatoid arthritis (RA) with thermotherapy, chiropractic care, antirheumatic drugs
simple home remedies can relieve non-specific low back pain
Whenever you reveal to anyone that you’re trying to conceive, you’ll get some kind wishes and lots of advice. Some of your close ones would even joke about it and tease you lovingly. Speaking of jokes, a lot of people think that an egg is a chicken fetus! But actually, it’s a common miss(ed)conception! Jokes…
It is very important to eat right when you are having stressful days at work or at home.
The Covid-19 pandemic has made all of us learn and use terms that were only used in documenting disease spread in populations. One of them is ‘ herd immunity’ which is often being used in conversations although the understanding is either incomplete or incorrect. The broad thing that we have understood is that it is…