30 minutes Pranayam – Diaphragmic Breathing for Strong Lungs
This 30 minute pranayama routine includes diaphragmic yogic breathing exercises for strong lungs/asthma.
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Why We Should Wake Up Before Sunrise
Secret of waking up before sunrise - a glorified practice in most religions & cultures. What is so mysterious about the time around 5 AM
Looking for Answers? Discover Holistic Wellness Secrets
In today’s fast-paced world, prioritizing our health has become more important than ever. However, achieving optimal health isn’t just about hitting the gym or eating a salad occasionally. True well-being encompasses a holistic approach that integrates physical, mental, and emotional aspects. Let’s explore the keys to unlocking the full potential of holistic wellness. 1. Nourish...
Snow capades savvy? Here’s your guide to winter sports safety
As winter blankets the world in a pristine layer of snow, outdoor enthusiasts eagerly gear up for the thrill of winter sports. From skiing and snowboarding to ice skating and snowmobiling, the season offers a myriad of exciting activities. Personally, the crisp air and the crunch of snow beneath my boots evoke a sense of...
Acid Reflux or GERD? Take it Seriously
Acid reflux happens when acid that is normally contained in the stomach flows back up into the oesophagus, throat, and mouth. It typically occurs when the valve that separates the oesophagus/food pipe and stomach, (called the lower esophageal sphincter), opens temporarily to help vent gas from the abdomen. View Post When acid reflux becomes prolonged...
Keep your grey matter better for longer- Protect Brain Health
Optimal brain health has become a critical issue in today’s world. Almost every day we hear about names of diseases we don’t even understand 🙄- Alzheimer’s, Parkinson’s, dementia, anxiety , depression etc. In the above abnormalities, the brain becomes kinda slow and causes multiple problems that one cannot comprehend in the initial stages. But eventually,...
5 Daily Habits to practice Mindfulness
Embrace mindfulness as a way of life- become a new YOU. Like a gentle breeze, it nurtures spiritual growth and illuminates the path to inner awakening.
SKINCARE FOR AGELESS SKIN
Who doesn’t dream of having ageless, radiant skin? While ageing is a natural process, taking care of your skin can help you maintain a youthful glow for years to come. In this blog post, we’ll explore a comprehensive skincare routine designed to keep your skin looking ageless and healthy. 1. Daily Cleansing: The Foundation of...