When we say super food for hair growth, we refer to foods that offer maximum nutritional benefits with minimum calories(or quantity). All of those suffering from unnatural hairfall or poor quality locks must watch their diet because it is one of the significant factors that affect follicular health. If there is a deficiency, it can be overcome through the diet and certain specific nutrients can be added that are specifically potent for hair growth.
Let us look at ten such superfoods.
1. Coconut
Coconut is a superfruit, very popular for its versatility. This fruit with water in its tummy is great for hair and skin. It has incredible fungicide, antibacterial and hydrating properties. Not only that, the flavorful fruit is a culinary delight in all forms – coconut water, white flesh, milk, and oil. It is a wonderful source of protein and packed with micronutrients like manganese, copper, selenium, phosphorus, potassium, iron, etc. One can also eat the giri as it is, or with sugar, preferably after dinner. The topical application of coconut oil is very beneficial for protecting hair follicles as well as scalp health.
“Include coconut oil and its meat(giri) in your dishes for the healthy and dense growth of hair”
2. Eggs
Eggs are considered a complete food, hence they are the first to be included as a nifty food for hair growth. For healthy locks, the egg is your best friend. It’s packed with essential nutrients in huge amounts- proteins, Vitamin B12, iron, zinc & Omega 3 fatty acids. Deficiency of any of the mentioned vitamins/minerals is known to affect the quality & growth of your crown. Not only that, eggs contain biotin (a vitamin that is a great aid to fight hair fall). Consume 2 full eggs with yolk every day ( 2 yolks are safe for cholesterol levels).
3. Spinach
Spinach is one of the best foods for hair growth. It is an outstanding source of iron. Iron deficiency is one of the main causes of balding/thinning. Spinach is not only rich in iron, but it also includes sebum which acts as a natural hair conditioner. And that’s not all. This leafy green provides us with omega-3 acid, magnesium, potassium, and calcium too. All these assist in maintaining a healthy scalp & lustrous tresses.
4. Oats
Regular consumption of oats not only sustains energy levels but also aids in maintaining your natural hair color by boosting the creation of melanin. Oats also help curb hair loss as they contain vital minerals for growth such as potassium, phosphorus, magnesium & iron. No wonder oats are considered an all-around superfood for your locks.
5. Beans are food for hair
Beans are again a great low-calorie source of proteins, fiber, and micronutrients. The B vitamins, vitamin C, zinc, and minerals, are abundantly available in beans which promote hair growth. They also contain a decent proportion of iron that is integral to preventing hair loss. Eat different types of fresh or dried beans including Black-eyed beans, kidney beans, chickpeas, black beans, & soybeans. Include them in all meals. Beans contain a decent proportion of protein and iron that is integral to preventing hair loss.
6. Sweet Potatoes
The simplest way of adding loads of vitamin A, copper, iron, and protein, is by including sweet potatoes in your diet. These minerals and vitamins present in sweet potatoes are fundamental for keeping the problems of hair loss at bay. Also, it strengthens the tissues of the strands & scalp. Have them for breakfast or a tea-time snack.
7. Sunflower Seeds
Seeds are tiny bombshells of nutrients. Sunflower seeds are one of the best superfoods for getting strong and long hair. It is full of nutrients, such as zinc, magnesium, biotin, B vitamins, protein, vitamin E, iron, potassium, copper, calcium, and selenium. All these are beneficial in stopping hair loss. Include them in salads, yogurt, and desserts. Always keep a variety of seeds in your kitchen cabinet and use them everywhere!
8. Mixed Nuts
Everyone is nuts for gorgeous hair and skin! Now go literal and gorge on almonds, pecans, Brazil nuts, walnuts, and different dried fruits such as raisins, prunes, and dates. It will sustain your crown pretty well. Dry fruits are the best source of Vitamin E, B vitamins, selenium, zinc, iron, and several other nutrients, essential to reduce hair loss.
9. Salmon/ fish
Fish especially Salmon is an outstanding source of omega-3 acids that promotes hair growth. It also contains a huge amount of protein along with B vitamins (including B12), and several other minerals and vitamins. The above nutrients are required to solve issues such as excessive hairfall and dryness.
It is believed that Bengalis have wonderful hair as they eat a lot of fish
10. Carrots
Not just good for your eyesight, but carrots can be used to control hair loss. They enclose a generous amount of beta-carotene, an important nutrient & food for hair growth. The Vitamin A present in carrots helps produce healthy sebum for the scalp.
Bottom line
Every kind of food has its benefits, but some foodstuffs contain an apt amount of nutrients. Include enough amount of protein, iron, omega-3, and vitamins in your diet daily. Use edible coconut oil and fresh coconut as a daily supplement for hair, skin, and overall health.
As a lifestyle change, remain stress-free. For that, it is worth trying Yogasanas, especially Shirshasana and Surya Namaskar.
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