Lifestyle5 easy things you can do to maintain balance in nature
The impact of these simple things to save the environment will not only boomerang into your own life but also maintain balance in nature.
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DietHow much protein is TOO MUCH?
Find out just how much protein you need and what happens when you eat too much protein
DietThe Alkaline Diet Plan-a Boon For Health
What are alkalinity and the alkaline diet plan?? Recently while talking to a friend, she told me about how she needed to pop an antacid tablet every day, as she suffers from acidity. And she has been doing it every morning for years. It left me thinking. Is popping pills the right solution to curb...
CookingHealthy recipe with Zucchini – Tasty Zoodles
Are you one of those people who are always looking out for healthy twists on classic dishes? Well, this healthy recipe with zucchini is just for you! It is gluten free and also qualifies as a vrat and sattvic recipe. Awesome Zucchini noodles or Zoodles salad is a healthy twist given to the calorie...
CookingDietLifestyleWhy should we fast during Navratri- benefits of navratri fasting
Fasting is the highest form of purifying the body and mind. It is entirely scientific. Read the benefits of navratri beat diet
SpiritualityYogaWhat is Ashtang Yoga? The Basics Of The Eightfold Path
what is ashtanga yoga, yogsutras of patanjali are consolidated into 8 limbs, namely yama, niyama, asana, pranayam, pratyahara, dharana, dhyan and samadhi
DietHealthThese Foods And Drinks Might Increase Your Stress!
It is very important to eat right when you are having stressful days at work or at home.
HealthImmunityWhat is Herd Immunity? Can We Achieve it For Covid 19?
The Covid-19 pandemic has made all of us learn and use terms that were only used in documenting disease spread in populations. One of them is ‘ herd immunity’ which is often being used in conversations although the understanding is either incomplete or incorrect. The broad thing that we have understood is that it is...